Open Question: Is this the real deep relaxation?

Haha, I relax, audio. When I heard it, I was told that the right to see the beach to stay, and all of a sudden felt like I was …. It's hard to explain, but it's like your mind is black and you go into a deep What is the decline in sleep. Is a deep relaxation How to start? This gives me a little scared, so I got my own. Lol this is just the impact of a high degree of relaxation? Almost out of you and I should be allowed to own in the fall, if I want to reduce my anxiety and I will be able to come out?